75 Day Soft Challenge Tracker Free Printable 3 Final Thoughts If you are a TikTok enthusiast you ve probably seen people doing the 75 Soft and 75 Hard Challenge However many of these viral videos do not explain the challenge These challenges are designed to help people feel better and more confident and they claim to improve mental and physical health
What is the 75 Soft Challenge You may be familiar with the 75 Hard Challenge where you transform your diet physical health and personal growth over 2 5 months How is the 75 Soft Challenge different from 75 Hard They re very similar but 75 Soft is less strenuous with more flexible rules What is the 75 Soft Challenge There are actually a few versions of the 75 Soft Challenge that are floating around The first was developed by a blogger at The Pohhu Experience The second was popularized by StephenGFitness on TikTok and seems to be the more common version most people refer to
75 Day Soft Challenge Tracker Free Printable
75 Day Soft Challenge Tracker Free Printable
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To get your 75 Soft Challenge printable simply enter your email address and the free PDF will land in your inbox immediately Good luck For a recap of the rules how it was created and our own experience on which we prefer 75 soft vs 75 hard keep on reading Related 12 Week Dumbbell Workout Plan PDF and GIFs of the 49 Best Exercises This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a 75 Soft Daily Checklist you could use as well Get the Free 75 Soft Printable Tracker Here 75 Soft Challenge Daily Checklist
2 Drink 3 liters of water per day The challenge calls for a water goal of 3 liters per day While it s a perfectly fine water goal for many people keep in mind that water goals greatly vary from person to person 1 One of the easiest ways to know you re drinking enough water your pee will be pale yellow to clear My recommendation 75 Soft Challenge Tracker Leave a Comment Sheets Docs By Latifano This Printable worksheets are available to help you track your progress throughout this 75 day soft challenge Stay motivated and committed to achieving your goals You have the power to transform your life and embrace a healthier lifestyle What on 75 Soft Challenge Tracker
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75 Soft Template
75 Day Soft Challenge Printable Free
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75 Soft Challenge Tips Guides 17 Soft Challenge Templates Resources Inspirations for Creatives Notion Lightroom Photoshop Presets GoodNotes Farnaz Farnaz is a passionate creative exploring the world of notion color palettes fonts graphics presets and more The Rules suggest that you follow a 75 Soft Challenge Checklist which contains the following tasks 45 minutes of Exercise Follow a Healthy Diet Drink 1 Gallon of Water If drinking limit to social occasions and Read 10 Pages in any non fiction book Take a Progress Picture
Challenge Tracker Track each challenge for all 75 days A summary of your results start end of challenge dates Sections for What went well and Work harder on Comes in 3 weeks per page or 4 weeks per page versions FILLABLE Challenge Trackers Add your own rules to the challenge trackers using More The 75 Hard Challenge Rules Follow a diet of your choosing Exercise twice daily at 45 minutes each with one of your workout sessions completed outside Snap a progress photo Drink 1 gallon of water Read 10 pages of a book If you miss a day start back at Day 1
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https://www.101planners.com/75-soft-challenge-rules-pdf-planner/
3 Final Thoughts If you are a TikTok enthusiast you ve probably seen people doing the 75 Soft and 75 Hard Challenge However many of these viral videos do not explain the challenge These challenges are designed to help people feel better and more confident and they claim to improve mental and physical health
https://gridfiti.com/75-soft-challenge-templates/
What is the 75 Soft Challenge You may be familiar with the 75 Hard Challenge where you transform your diet physical health and personal growth over 2 5 months How is the 75 Soft Challenge different from 75 Hard They re very similar but 75 Soft is less strenuous with more flexible rules
75 Soft Challenge Tracker Printable Free
75 Soft Challenge Tracker 75 Day Challenge Printable Weight Etsy Australia
75 Soft Challenge Tracker 75 Soft Challenge 75 Day Challenge Etsy
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75 Soft Challenge Notion Template
75 Soft Challenge Printable Free Printable Word Searches
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75 Soft Challenge Printable Free
75 Day Soft Challenge Tracker Free Printable - This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a 75 Soft Daily Checklist you could use as well Get the Free 75 Soft Printable Tracker Here 75 Soft Challenge Daily Checklist