75 Soft Challenge Printable Free The 75 Soft challenge is a self care program that involves completing 75 simple nourishing activities over 75 days to improve your physical mental and emotional health Each day you pick a small positive action from one of four categories nutrition movement self care and wellbeing Examples include eating 2 servings of vegetables
75 Soft Printable Calendar Worksheet Template This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a 75 Soft Daily Checklist you could use as well Get the Free 75 Soft Printable Tracker Free 75 Soft Challenge Printable If you want to embark on this challenge you can download our free printables as a fun way to track your progress The first 75 Soft Challenge printable contains daily boxes to check off and you can find a page with the common 75 Soft goals as well as a page with that has a blank box for you to set your own goals
75 Soft Challenge Printable Free
75 Soft Challenge Printable Free
75 Soft Challenge Is It Right For You Free Printable Tracker
75 Soft Challenge Tracker 75 Day Bundle Challenge Printable Etsy Australia
75 Soft Challenge Printable Free Habit Tracker PDF Whether or not you decide to do this challenge I want to give you a way to start tracking your goals Grab your free downloadable habit tracker PDF here The Bottom Line Compared to its much more difficult counterpart the 75 day soft challenge definitely sounds like a cake walk The 75 Soft Challenge caters to those looking to improve their life without completely changing their full lifestyle and weekly routine To complete the 75 Soft Challenge you ll need to complete these 6 daily activities every day for 75 days Reading 10 pages of any book every day Alcohol consumption only for social occasions
75 Hard Challenge Rules Follow a diet of your choosing Exercise twice daily at 45 minutes each with one of your workout sessions completed outside Snap a progress photo Drink 1 gallon of water Read 10 pages of a book ideally a personal development book If you miss a day start back at Day 1 75 Soft is a challenge that focuses on eating well exercising for 45 minutes a day drinking more water and reading daily in an effort to build healthy habits
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What on 75 Soft Challenge Tracker This free printable tracker PDF file contains High Quality PDF ready to print 4 pages to record and track your information Size 8 27 x 11 69 A4 Page for weeks Page for Meal plan Page for Daily Journal to record your informations as daily mood Meals routine and more A page of challenge over The Rules suggest that you follow a 75 Soft Challenge Checklist which contains the following tasks 45 minutes of Exercise Follow a Healthy Diet Drink 1 Gallon of Water If drinking limit to social occasions and Read 10 Pages in any non fiction book Take a Progress Picture
Rule 1 Diet for 75 Soft Vs 75 Hard One of the major differences between the 75 Hard and 75 Soft Challenge rules is in the strictness of the diet With the 75 Hard challenge participants must follow a regimented diet The specific diet you follow is up to you For example you can follow paleo keto vegan or Whole30 but the diet you 75 Soft Challenge Rules Choose foods that fuel your body properly 90 of the time Workout 4x a week at least a half hour Take a picture on Day 1 Day 75 Drink half your body weight in ounces of water per day Pray or meditate 5 minutes a day Read or listen to 10 minutes of personal development a day We like BODi by Beachbody workouts if
75 Soft Challenge Tracker Printable Free
75 Soft Challenge Tracker 75 Soft Challenge 75 Day Challenge Etsy
https://www.typecalendar.com/75-day-soft-challenge.html
The 75 Soft challenge is a self care program that involves completing 75 simple nourishing activities over 75 days to improve your physical mental and emotional health Each day you pick a small positive action from one of four categories nutrition movement self care and wellbeing Examples include eating 2 servings of vegetables
https://75soft.com/free-75-soft-printable/
75 Soft Printable Calendar Worksheet Template This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a 75 Soft Daily Checklist you could use as well Get the Free 75 Soft Printable Tracker
75 Soft Easy Challenge Habit Tracker Digital Download Etsy
75 Soft Challenge Tracker Printable Free
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75 Soft Challenge Printable Free Pdf
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75 Soft Challenge Printable Free - With the 75 Easy Challenge you should Choose foods that fuel your body properly 80 of the time Workout 4x a week 30 40 minutes Take a picture on Day 1 Day 75 Drink half your body weight in ounces of water per day Pray or meditate 5 minutes a day Read or listen to 10 minutes of personal development a day