Blood Pressure Chart Free Printable This blood pressure chart spreadsheet lets you track your systolic SBP diastolic DBP blood pressures over time Remember to enter notes next to your entries regarding diet exercise and stress level so you can see the effects they may have your blood pressure
Call 911 as this is an emergency A single high reading is not an immediate cause for alarm If you get a reading that is slightly or moderately higher than normal take your blood pressure a second time and write the results of the two measurements down BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg DIASTOLIC mm Hg HIGH BLOOD PRESSURE HYPERTENSION STAGE 2 140 OR HIGHER or 90 OR HIGHER HYPERTENSIVE CRISIS consult your doctor immediately HIGHER THAN 180 and or HIGHER THAN 120 American Heart Association DS 16580 8 20 heart bplevels
Blood Pressure Chart Free Printable
Blood Pressure Chart Free Printable
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Try these tips for keeping track of your blood pressure at home Always take your blood pressure at the same time every day Take at least two readings 1 or 2 minutes apart Visit cdc gov bloodpressure to learn how to correctly measure Date Time of reading Sept 1 2022 8 a m Morning Reading 1 Reading 2 139 82 141 82 Time of reading Using this blood pressure chart To work out what your blood pressure readings mean just find your top number systolic on the left side of the blood pressure chart and read across and your bottom number diastolic on the bottom of the blood pressure chart Where the two meet is your blood pressure What blood pressure readings mean
A blood pressure measurement over 180 120 mm Hg is called a hypertensive emergency or crisis Seek emergency medical help for anyone with these blood pressure numbers What is my target blood pressure Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
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Measure your blood pressure BP for 7 days minimum 5 days at around the same time in the morning and in the evening Each time you measure take 2 readings 1 minute apart and record the numbers from each reading below Medications name and dose Blood Pressure Log Please use this log to record the blood pressure and heart rate pulse readings you take at home Note the date and time of day you take them Write the blood pressure with the systolic number on the left and diastolic number on the right 120 80 for example Bring this log with you when you talk to your health care provider
Don t smoke drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure Empty your bladder and ensure at least five minutes of quiet rest before measurements Sit correctly Sit with your back straight and supported on a dining chair rather than a sofa Your feet should be flat on the floor and your legs All you have to do to get your printable is click on the image of the blood pressure log that would best fit your needs download the PDF file to your computer and print Measuring your blood pressure takes up enough of your time getting a free printable to track your readings shouldn t take up any more If you want more free printables
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This blood pressure chart spreadsheet lets you track your systolic SBP diastolic DBP blood pressures over time Remember to enter notes next to your entries regarding diet exercise and stress level so you can see the effects they may have your blood pressure
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
Call 911 as this is an emergency A single high reading is not an immediate cause for alarm If you get a reading that is slightly or moderately higher than normal take your blood pressure a second time and write the results of the two measurements down
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Blood Pressure Chart Free Printable - A blood pressure measurement over 180 120 mm Hg is called a hypertensive emergency or crisis Seek emergency medical help for anyone with these blood pressure numbers