Free Blood Pressure Chart Printable This blood pressure chart spreadsheet lets you track your systolic SBP diastolic DBP blood pressures over time Remember to enter notes next to your entries regarding diet exercise and stress level so you can see the effects they may have your blood pressure
If your blood pressure is higher than 180 120 mm Hg and you are experiencing signs of possible organ damage such as chest pain shortness of breath back pain numbness weakness change in vision or difficulty speaking do not wait to see whether your pressure comes down on its own Call 911 as this is an emergency Try these tips for keeping track of your blood pressure at home Always take your blood pressure at the same time every day Take at least two readings 1 or 2 minutes apart Visit cdc gov bloodpressure to learn how to correctly measure Date Time of reading Sept 1 2022 8 a m Morning Reading 1 Reading 2 139 82 141 82 Time of reading
Free Blood Pressure Chart Printable
Free Blood Pressure Chart Printable
20 Best Printable Blood Pressure Chart PDF For Free At Printablee
Blood Pressure Chart Templates At Allbusinesstemplates
BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg DIASTOLIC mm Hg HIGH BLOOD PRESSURE HYPERTENSION STAGE 2 140 OR HIGHER or 90 OR HIGHER HYPERTENSIVE CRISIS consult your doctor immediately HIGHER THAN 180 and or HIGHER THAN 120 American Heart Association DS 16580 8 20 heart bplevels Using this blood pressure chart To work out what your blood pressure readings mean just find your top number systolic on the left side of the blood pressure chart and read across and your bottom number diastolic on the bottom of the blood pressure chart Where the two meet is your blood pressure What blood pressure readings mean
Wrist blood pressure devices are not recommended Don t measure your blood pressure if you feel uncomfortable or if you are stressed or in pain Sit quietly for 5 minutes before taking a reading Avoid talking during the reading Use a cuff that fits the top half of your arm properly Sit in a relaxed position with the cuff at heart level Don t smoke drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure Empty your bladder and ensure at least five minutes of quiet rest before measurements Sit correctly Sit with your back straight and supported on a dining chair rather than a sofa Your feet should be flat on the floor and your legs
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Seven day recording log Instructions Complete the information below each time you take a measurement It is best to take two measurements in the morning and two measurements in the evening for a week If you miss any blood pressure measurements leave that section blank and continue for the next time Blood Pressure Log Please use this log to record the blood pressure and heart rate pulse readings you take at home Note the date and time of day you take them Write the blood pressure with the systolic number on the left and diastolic number on the right 120 80 for example Bring this log with you when you talk to your health care provider
What is my target blood pressure Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice Place the stethoscope in your ear and place the bell of the stethoscope on the inside of your elbow just above where the blood pressure cuff is wrapped around your arm Pump the blood pressure cuff until it is snug You should feel a pulse in your stethoscope while you are doing this
Blood Pressure Tracking Chart Free Download
Free Blood Pressure Chart And Printable Blood Pressure Log
https://www.vertex42.com/ExcelTemplates/blood-pressure-chart.html
This blood pressure chart spreadsheet lets you track your systolic SBP diastolic DBP blood pressures over time Remember to enter notes next to your entries regarding diet exercise and stress level so you can see the effects they may have your blood pressure
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
If your blood pressure is higher than 180 120 mm Hg and you are experiencing signs of possible organ damage such as chest pain shortness of breath back pain numbness weakness change in vision or difficulty speaking do not wait to see whether your pressure comes down on its own Call 911 as this is an emergency
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Free Blood Pressure Chart Printable - Wrist blood pressure devices are not recommended Don t measure your blood pressure if you feel uncomfortable or if you are stressed or in pain Sit quietly for 5 minutes before taking a reading Avoid talking during the reading Use a cuff that fits the top half of your arm properly Sit in a relaxed position with the cuff at heart level