Free Printable Breast Self Exam Shower Card Feel for lumps Use small circular motions to check your left breast Follow the up and down pattern pictured Use three levels of pressure for each spot on your breast light medium and firm pressure Check your entire breast from your underarm to your chest bone and from your ribs to your collar bone Switch sides and check your right
1 In the Shower With the pads flats of your 3 middle fingers check the entire breast and armpit area pressing down with light medium and firm pressure Check both breasts each month feeling for any new lumps thickenings hardened knots or any other breast changes 2 In Front of a Mirror A Self Breast Exam Card Simple language for both Women Men one card double sided together with These wonderful partners To print on cardstock print Male Female BSE Card and Female Male BSE Card back to back and cut in half for 2 cards on an 8 5 x 11 page Additional Languages To print on cardstock print Male Female BSE Card
Free Printable Breast Self Exam Shower Card
Free Printable Breast Self Exam Shower Card
Breast Self Exam Card Helpful But One Should Always See A Dr Skincare Pinterest Health
Breast Cancer Awareness Month Blossoms And Beehives
1 Know your risk Talk to both sides of your family to learn about your family health history Talk to a doctor about your risk of breast cancer 2 Get screened Talk with a doctor about which screening tests are right for you if you are at higher risk Have a mammogram every year starting at age 40 if you are at average risk BREAST SELF AWARENESS MESSAGES 1 Know your risk Talk to both sides of your family to learn about your family health history Talk to a doctor about your risk of breast cancer 2 Get screened Talk with a doctor about which screening tests are right for you if you are at higher risk Have a mammogram every year starting at age
Cancercenter 800 333 CTCA In the Mirror Place arms at side Look for discharge if not pregnant or breastfeeding puckering dimpling or changes in skin texture Clasp hands behind head Look for changes in shape or contour Squeeze nipples to look for discharge if not pregnant or breastfeeding On your Back Updated 11 29 22 TOOLS RESOURCES Fact Sheet Support After a Breast Cancer Diagnosis Breast self exam BSE is a step by step approach a woman can use to look at and feel her breasts BSE is not recommended as a screening tool for breast cancer Learn more
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Wanting A Step by step breast examination You Can Do On Your Own Our Breast Self Exam Shower
Move your fingers up and down over your entire breast area from the collar bone to below the breast and side to side from your breast bone to your arm pit Stand in front of a mirror Examine your breasts with hands at sides then clasped overhead Look for changes in size or shape or nipple changes A breast self exam for breast awareness is an inspection of your breasts that you do on your own To help increase your breast awareness you use your eyes and hands to determine if there are any changes to the look and feel of your breasts If you notice new breast changes discuss these with your doctor
Share Save Lives Men s Breast Self Exam with Dr Stephanie Graff HCA Midwest Health Jessica Wagner shares her story how Breast Self Examination helped to find her tumor early Step 4 Feel for Breast Lumps While Lying Down Next check for breast lumps or abnormalities by feeling your breasts while lying down using your right hand to feel your left breast and then your left hand to feel your right breast Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together
Free Printable Breast Self Exam Shower Card Pmi upm
Breast Self Exam Cards Glam Boss Graphics
https://www.account.allinahealth.org/library/download?templateUID=39D9FBC3-FBCE-4D05-87D0-3FC666F7E5B3&documentUID=e9244282-3699-46ee-a604-a8d53895c234
Feel for lumps Use small circular motions to check your left breast Follow the up and down pattern pictured Use three levels of pressure for each spot on your breast light medium and firm pressure Check your entire breast from your underarm to your chest bone and from your ribs to your collar bone Switch sides and check your right
https://www.nationalbreastcancer.org/breast-self-exam/
1 In the Shower With the pads flats of your 3 middle fingers check the entire breast and armpit area pressing down with light medium and firm pressure Check both breasts each month feeling for any new lumps thickenings hardened knots or any other breast changes 2 In Front of a Mirror
Breast Self Exam Shower Card
Free Printable Breast Self Exam Shower Card Pmi upm
Free Printable Breast Self Exam Shower Card Pmi upm
4imprint Breast Self Exam Shower Card 113799 B
How To Do Breast Self Examination In Shower Hang Tag SKU TG 1500
Breast Exam Shower Card Item No 9237 From Only 29 Ready To Be Imprinted By 4imprint
Breast Exam Shower Card Item No 9237 From Only 29 Ready To Be Imprinted By 4imprint
Free Printable Breast Self Exam Shower Card Pmi upm
Free Printable Breast Self Exam Shower Card Pmi upm
Pin On Your Thrive Guide
Free Printable Breast Self Exam Shower Card - IN THE SHOWER With fingers flat move hand gently over every part of each breast Use right hand to examine left breast left hand for right breast Check for any lump hard knot or thickening BEFORE A MIRROR Inspect your breasts with arms at your sides Next raise your arms high overhead